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Balance Exercises Are So Important

All workout routines should include balance exercises to strengthen the smaller muscles in the body. Balance exercises can be performed on a wobble board, balance board, Airex pad, a towel or simply standing on one leg. Additionally, strength training workouts can also be performed on one leg to strengthen the smaller underutilized muscles in the body. Outlined in this video are simple balance exercises for seniors that can they can do in the comforts of their own home near a wall or other sturdy object.

 

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